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	<title>Inside The Workplace</title>
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	<link>http://insidetheworkplace.com</link>
	<description>Don&#039;t Let a Bully Rob You of the Joy in Your Life</description>
	<lastBuildDate>Wed, 16 May 2012 23:19:31 +0000</lastBuildDate>
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		<title>Defining  Bullying Behavior</title>
		<link>http://insidetheworkplace.com/283/</link>
		<comments>http://insidetheworkplace.com/283/#comments</comments>
		<pubDate>Wed, 16 May 2012 22:40:19 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace bullying]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=283</guid>
		<description><![CDATA[In order to understand bullying behaviors, it helps to see it in action.  Below are some examples of what it is and is not. Acceptable Behavior Rude Behavior(But Not Bullying) Bullying Behavior Giving someone a negative performance review using constructive criticism Not listening to what your employees have to say Demanding that one employee take [...]]]></description>
			<content:encoded><![CDATA[<p>In order to understand bullying behaviors, it helps to see it in action.  Below are some examples of what it is and is not.</p>
<table border="1" cellspacing="5" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="319"><span style="font-size: medium;"><strong>Acceptable Behavior</strong></span></td>
<td valign="top" width="319"><span style="font-size: medium;"><strong>Rude Behavior<br />(But Not Bullying)</strong></span></td>
<td valign="top" width="319"><span style="font-size: medium;"><strong>Bullying Behavior</strong></span></td>
</tr>
<tr>
<td valign="top" width="319"><span style="font-size: small;">Giving someone a negative performance review using constructive criticism</span></td>
<td valign="top" width="319"><span style="font-size: small;">Not listening to what your employees have to say</span></td>
<td valign="top" width="319"><span style="font-size: small;">Demanding that one employee take all lunches at their desk</span></td>
</tr>
<tr>
<td valign="top" width="319"><span style="font-size: small;">Taking a colleague aside and gently pointing out that their zipper is down</span></td>
<td valign="top" width="319"><span style="font-size: small;">Avoiding office events</span></td>
<td valign="top" width="319"><span style="font-size: small;">Following an employee to their haircut to ensure that it is done the way that you want</span></td>
</tr>
<tr>
<td valign="top" width="319"><span style="font-size: small;">Politely asking all employees to put in an extra hour of work (at their convenience) during a busy time</span></td>
<td valign="top" width="319"><span style="font-size: small;">Interrupting others</span></td>
<td valign="top" width="319"><span style="font-size: small;">Insulting an employee (to their face or warning others about them)</span></td>
</tr>
<tr>
<td valign="top" width="319"><span style="font-size: small;">Forgetting to send a team e-mail to one employee</span></td>
<td valign="top" width="319"><span style="font-size: small;">Offering unwanted advice about a co-worker’s personal life</span></td>
<td valign="top" width="319"><span style="font-size: small;">Leaving an employee out of every team e-mail</span></td>
</tr>
</tbody>
</table>
<p>The following ten tactics are the most common ones used by bullies:</p>
<p>1.  Blaming the target for errors that do not actually exist</p>
<p>2.  Unreasonable job demands</p>
<p>3.  Excessive criticizing</p>
<p>4.  Inconsistent applications of rules and precedures to the target</p>
<p>5.  Threatening the target with termination</p>
<p>6.  Insults and put-downs</p>
<p>7.  Denying their accomplishments</p>
<p>8.  Exclusion and isolation</p>
<p>9.  Yelling, screaming and general verbal abuse</p>
<p>10.  Taking credit for the target&#8217;s ideas</p>
<p>In general, bullies are predators who sense weakness and prey on that.  They look for the easy target, and the target who will give them the biggest victory.  They are all about power and control.</p>
<p><strong>Bullies are:</strong></p>
<ul>
<li><strong></strong>Aggressors, manipulators, liars, ad/or predators</li>
<li>People who have learned that aggression means success.  Bullying is a tool in their toolkit, albeit one that should be tossed in the trash.</li>
<li>People who have not learned to take responsibility for their own behavior.</li>
<li>In most cases, unable to realize how their actions impact others.  They blame the other person for not being tough enough, or good enough, to justify their actions.</li>
<li>Usually unwilling to change.</li>
</ul>
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		</item>
		<item>
		<title>There Are Different Types of Bullying</title>
		<link>http://insidetheworkplace.com/there-are-different-types-of-bullying/</link>
		<comments>http://insidetheworkplace.com/there-are-different-types-of-bullying/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:04:25 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[workplace bullying]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=261</guid>
		<description><![CDATA[Bullying can come in all shapes and forms. Here’s a look at some of the most common types. Corporate Bullying: This occurs when bullying becomes a way of life in a company or organization. The bully may: o    Force employees to work long hours o    Pile an unreasonable amount of work on employees o    Deny [...]]]></description>
			<content:encoded><![CDATA[<p>Bullying can come in all shapes and forms. Here’s a look at some of the most common types.<a href="http://workplace-bully.com"><img class="alignright size-full wp-image-262" title="Many Types Of Bullying" src="http://insidetheworkplace.com/wp-content/uploads/2012/05/bully-17.jpg" alt="Workplace Bullying" width="251" height="201" /></a></p>
<p><strong>Corporate Bullying:</strong></p>
<p>This occurs when bullying becomes a way of life in a company or organization.</p>
<p><strong>The bully may:</strong></p>
<p>o    Force employees to work long hours<br />
o    Pile an unreasonable amount of work on employees<br />
o    Deny employees vacation and/or sick time<br />
o    Have a “my way or the highway” attitude<br />
o    Spy on employees in an attempt to find ammunition against them<br />
o    Demand confidential information from employees (for example, why they required sick leave)<br />
o    Pressure co-workers into filing, and/or falsifying complaints and problems with other employees<br />
o    Punish or fire employees who cannot handle the workload</p>
<p><strong>Displaced Bullying</strong></p>
<p>Bullies may also behave covertly. A common tactic is to subtly pit two employees against each other and then fan the flames. (In Understanding, Controlling, and Stopping Bullies at Work, expert Margaret Kohut compares it to animal fighting.) The bully is entertained by the spectacle and enjoys the discomfort of the participants.</p>
<p><strong>Serial Bullying</strong></p>
<p>Serial bullies are one of the most dangerous types of perpetrators out there. This bully must always have someone to prey on. They often distribute traits similar to psychopaths, including:</p>
<p>o    Personality swings (Jekyll and Hyde)<br />
o    Excellent ability to lie, charm, connive, con, and deceive<br />
o    Charming and manipulative<br />
o    Poor emotional development, resulting in shallow relationships</p>
<p><strong>Mob Bullying</strong></p>
<p>Mob bullying is when a group of individuals turns on one target.</p>
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		<title>Why Bullies Do What They Do.</title>
		<link>http://insidetheworkplace.com/why-bullies-do-what-they-do/</link>
		<comments>http://insidetheworkplace.com/why-bullies-do-what-they-do/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 20:09:29 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[workplace personalities]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace bullying]]></category>
		<category><![CDATA[workplace intimidation]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=253</guid>
		<description><![CDATA[We all knew bullies in school who pushed people around to get what they wanted. Unfortunately, many schoolyard bullies continue their behavior through school and out into the workplace. People may also have learned bullying from parents or relatives as they were growing up. Personality Disorders Many personality disorders can result in bullying behavior, including: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://workplace-bully"><img class="alignleft  wp-image-255" title="Why Bullies Do What They Do" src="http://insidetheworkplace.com/wp-content/uploads/2012/04/bully-21-300x195.jpg" alt="" width="177" height="115" /></a>We all knew bullies in school who pushed people around to get what they wanted. Unfortunately, many schoolyard bullies continue their behavior through school and out into the workplace. People may also have learned bullying from parents or relatives as they were growing up.</p>
<p><strong>Personality Disorders</strong></p>
<p>Many personality disorders can result in bullying behavior, including:</p>
<ul>
<li>Narcissism</li>
<li>Anti-social personality disorder</li>
<li>Borderline personality disorder</li>
<li>Paranoia</li>
<li>Histrionic tendencies</li>
</ul>
<p>&nbsp;</p>
<p>Mental illnesses such as schizophrenia and bipolar disorder (formerly called manic depression) can also result in bullying behavior. This doesn’t mean that you have to put up with it, though. It just means that the bully needs help to stop their behavior.</p>
<p><strong>They Like It</strong></p>
<p>Some people are sadists – they get pleasure out of other people’s pain. Perhaps they don’t feel that they’re doing their job if your life is too easy. Or perhaps they feel that they need to bully you to help you grow. Whatever their motivation, they’re not justified in bullying others.</p>
<p><strong><br clear="all" /> </strong></p>
<p><strong>Personal Issues</strong></p>
<p>Some people bully because of personal issues in their lives. Perhaps they are having a tough time at home and are taking it out on people at the workplace. Perhaps they are abusing drugs or alcohol, substances which can cause behavior problems. Regardless of what is going on in their personal lives, these problems are never an excuse to treat people poorly.</p>
<p><strong>They’re Just Mean</strong></p>
<p>Some people are just mean at the core. Think of the Grinch and how he treated everyone, even his poor dog! No matter what their personal issues or personality traits are, they need to learn to be civil and respectful in the workplace.</p>
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		<title>Are &#8220;Pink Slips&#8221; a Form of Intimidation in the Workplace?</title>
		<link>http://insidetheworkplace.com/are-pink-slips-a-form-of-intimidation-in-the-workplace/</link>
		<comments>http://insidetheworkplace.com/are-pink-slips-a-form-of-intimidation-in-the-workplace/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:40:34 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Intimidation]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[Workplace Abuse]]></category>
		<category><![CDATA[Workplace Harassment]]></category>
		<category><![CDATA[workplace intimidation]]></category>
		<category><![CDATA[workplace verbal abuse]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=247</guid>
		<description><![CDATA[On March 15th, California School Districts sent out Pink Slips warning their teachers of possible layoffs in the coming school year.  This is not unusual as they have made this a practice for many years. This is their way of dealing with budget cuts. What struck me was how this is another form of workplace [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://workplaceintimidation.com"><img class="alignleft  wp-image-250" title="Getting a Pink Slip" src="http://insidetheworkplace.com/wp-content/uploads/2012/03/axe-pink-slip.jpg" alt="" width="191" height="128" /></a>On March 15<sup>th</sup>, California School Districts sent out Pink Slips warning their teachers of possible layoffs in the coming school year.  This is not unusual as they have made this a practice for many years. This is their way of dealing with budget cuts.</p>
<p>What struck me was how this is another form of workplace intimidation that takes place and nobody cares how this affects a person’s livelihood not to mention the psychological trauma it causes.</p>
<p>Many have said they have had to fight for their jobs every year and even though not all of the people who have received the pink slips are laid off, it takes away the focus of what the teachers are there for in the first place, which is teaching our children.</p>
<p>Intimidation by definition is: “to frighten someone into doing or not doing something, e.g. by means of violence or blackmail.”  Another word to describe intimidate is <strong><em>daunt</em></strong>, which means to “create a feeling of fear, awe or inadequacy in another person.”  Judith Munson, “Alligators in the Water Cooler, A Guide to Identifying Bullies &amp; Their Buddies in the Workplace.”</p>
<p>To answer the question Are Pink Slips a Form of Intimidation?  I say yes.  What do you think?</p>
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		<title>Workplace Bullying In Cyber-Space</title>
		<link>http://insidetheworkplace.com/workplace-bullying-in-cyber-space/</link>
		<comments>http://insidetheworkplace.com/workplace-bullying-in-cyber-space/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 21:43:24 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace bullying]]></category>
		<category><![CDATA[workplace intimidation]]></category>
		<category><![CDATA[workplace verbal abuse]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=240</guid>
		<description><![CDATA[I should first give you a short description of the most common of workplace bullying behaviors so you can relate to how a workplace bully can and will use cyber-bullying to achieve his ambitions and reach his evil goals. The projection bully is the guy that yells and screams, get&#8217;s right up in your face [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://workplace-bully.com"><img class="alignright size-medium wp-image-241" title="Cyber Space" src="http://insidetheworkplace.com/wp-content/uploads/2012/03/cellphone-300x225.jpg" alt="" width="300" height="225" /></a>I should first give you a short description of the most common of workplace bullying behaviors so you can relate to how a workplace bully can and will use cyber-bullying to achieve his ambitions and reach his evil goals.</p>
<p>The projection bully is the guy that yells and screams, get&#8217;s right up in your face to show everyone what a dominating figure head he can be. The projection bully can and undoubtedly will, given the opportunity, use email, instant messaging and text messaging to extend the reach of his bullying behaviors.</p>
<p>The passive aggressive bully who does things in the background to undermine and sabotage your work will have a field day with the new technologies that are now readily available to him. He is able to start rumors, promote lies and deceive people about the target using almost complete anonymity which therefore causes a great amount of distress not only to the target personally,but throughout the workplace too.</p>
<p>These workplace bullies are interested in only one thing, bringing down a target that they are jealous of and intimidated by. They will use any and all means at their disposal to do that, so don&#8217;t be surprised when you find derogatory remarks on your <span style="text-decoration: underline;"><em><strong><a title="Workplace Intimidation" href="http://facebook.com/workplaceintimidation" target="_blank">Facebook pages</a></strong></em></span> or twitter accounts. These can and should be blocked but still the damage is already done and going to work the next day after you get them can be a very traumatic experience.</p>
<p>Cell phones, ipads, computers and the internet open up a whole new set of tools for the workplace bully to use. Fortunately, these electronic devices are also able to be used against the bully as well. For instance, recording videos of bullying incidents with a cell phone or ipad with a camera in it.</p>
<p>And, most computers have a recording device ie. web cam or sound recorder that can be triggered whenever one of these episodes takes place that will catch the bully in action. A word of caution though. If you do record the bullying, make sure to store the file in a secure place or send it to your home computer as an attachment so you can save it there.</p>
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		<title>Anti Bullying Law Is Gaining Momentum in Massachusetts</title>
		<link>http://insidetheworkplace.com/anti-bullying-law-is-gaining-momentum-in-massachusetts/</link>
		<comments>http://insidetheworkplace.com/anti-bullying-law-is-gaining-momentum-in-massachusetts/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:11:11 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace bullying]]></category>
		<category><![CDATA[workplace intimidation]]></category>
		<category><![CDATA[workplace verbal abuse]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=235</guid>
		<description><![CDATA[I thought this piece of recent news out of Massachusetts to be of great significance in keeping you up to date on all the anti workplace bullying news. ******************************************************* Boston– The Massachusetts Healthy Workplace Advocates announced March 5 that the anti-bullying Healthy Workplace Bill – Senate Bill 916 and House Bill 2310 – has progressed [...]]]></description>
			<content:encoded><![CDATA[<p>I thought this piece of recent news out of Massachusetts to be of great significance in keeping you up to date on all the anti workplace bullying news.<a href="http://workplace-bully.com"><img class="alignright size-full wp-image-236" title="Judith Munson" src="http://insidetheworkplace.com/wp-content/uploads/2012/03/Judis-picture-2.jpg" alt="Workplace Bullying" width="100" height="150" /></a></p>
<p>*******************************************************<br />
<strong>Boston</strong>– The Massachusetts Healthy Workplace Advocates announced March 5 that the anti-bullying Healthy Workplace Bill – Senate Bill 916 and House Bill 2310 – has progressed from the Joint Committee on Labor and Workforce Development and is due to go next to the House Committee on Ways and Means.</p>
<p>Co-sponsored by Senator Katherine Clark of Melrose and Representative Ellen Story of Amherst, the bill provides workers with a legal right to seek damages for severe bullying behaviors that have caused physical or psychological harm. Employers who engage in preventive and responsive measures toward workplace bullying can eliminate or reduce their liability exposure.</p>
<p>“The progression of The Healthy Workplace Bill is a significant step forward for victims of workplace bullying,” said Senator Clark. “Although 16 states have fought to pass similar proposals, we hope that Massachusetts will become the first state to create a law that encourages employers to prevent bullying from occurring.”</p>
<p>“I am delighted by this favorable action,” said Representative Story. “Our biggest obstacle to passage of the bill is a lack of awareness that workplace bullying is a problem. I am hopeful that this progress will help publicize the widespread and damaging challenges presented by workplace bullying, and that the House will hear our call to act on this issue soon.”</p>
<p>According to a 2007 national survey by Zogby International and the Workplace Bullying Institute, 37 percent of workers have experienced some form of workplace bullying. This includes defamation, false accusations, yelling, insults and physical assaults, among other forms of harassment and abuse.</p>
<p>“Too many abused workers have no legal recourse, and too many employers treat complaints about workplace bullying dismissively or even side with the aggressor,” said David Yamada, Suffolk University Law Professor and author of the bill language. “Passing the Healthy Workplace Bill will protect workers against severe bullying at work and encourage employers to prevent behaviors that devastate productivity and morale.”</p>
<p>The Healthy Workplace Bill is supported by Massachusetts Healthy Workplace Advocates, a grassroots organization of concerned citizens seeking to protect Massachusetts workers from targeted psychological abuse at work.</p>
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		<title>The Connection Between Workplace Bullying and Home Life</title>
		<link>http://insidetheworkplace.com/the-connection-between-workplace-bullying-and-home-life/</link>
		<comments>http://insidetheworkplace.com/the-connection-between-workplace-bullying-and-home-life/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 18:57:22 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[Workplace Abuse]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace intimidation]]></category>
		<category><![CDATA[workplace verbal abuse]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=231</guid>
		<description><![CDATA[I ran across an interesting study about the the connection between being bullied at work, our families reactions to it and the adverse health effects that the bullying causes. &#160; Here&#8217;s that study. The study involved 280 full-time employees and their spouses. Participants were asked how often supervisors behaved badly. In particular, the survey rated [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://workplace-bully.com"><img class="alignleft size-full wp-image-232" title="Workplace Bullying Study" src="http://insidetheworkplace.com/wp-content/uploads/2012/03/documentation-2.jpg" alt="" width="275" height="183" /></a>I ran across an interesting study about the the connection between being bullied at work, our families reactions to it and the adverse health effects that the bullying causes.</p>
<p>&nbsp;</p>
<p>Here&#8217;s that study.</p>
<p>The study involved 280 full-time employees and their spouses. Participants were asked how often supervisors behaved badly. In particular, the survey rated responses to statements such as &#8220;Puts me down in front of others,&#8221; and &#8220;Tells me I&#8217;m incompetent.&#8221;</p>
<p>Participants also rated statements about their home lives. Examples of the statements measured included, &#8220;Our family can express feelings to each other,&#8221; and &#8220;Our family is able to make decisions about how to solve problems.&#8221; Spouses were asked how often they were &#8220;Irritated or resentful about things your (husband/wife/partner) did or didn&#8217;t do,&#8221; or &#8220;Felt tense from fighting arguing or disagreeing with your (husband/wife/partner).&#8221;</p>
<p>Results show that while employees with bad bosses did not report problems with their families, their spouses often did. Employees who had bad bosses experienced more blow-ups between husbands and wives and had families that failed to communicate well. Dawn Carlson, the study&#8217;s lead author and a professor of management and the H.R. Gibson Chair of Organizational Development at the Hankamer School of Business at Baylor University, explains the fallout of abusive behavior at work. According to Carlson, &#8220;It spills over and affects our families . . . . It translates into tensions with your spouse. And that leads to poor family functioning.&#8221; Linda Carroll, &#8220;Your boss may be ruining your marriage,&#8221; www.lifeinc.today.msnbc.msn.com (Dec. 12, 2011).</p>
<p>&nbsp;</p>
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		<title>Sharing your story can help others</title>
		<link>http://insidetheworkplace.com/sharing-your-story-can-help-others/</link>
		<comments>http://insidetheworkplace.com/sharing-your-story-can-help-others/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:57:09 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[Workplace Verbal Abuse]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace intimidation]]></category>
		<category><![CDATA[workplace verbal abuse]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=194</guid>
		<description><![CDATA[Have you ever read someone Else&#8217;s account of what happened to them, say in a self-help book, and said &#8220;that&#8217;s happened to me before?&#8221;  And by reading the story, you realized that it made you feel better, not because it solved your problem, but because you found someone you could relate to. And with just that little bit of knowledge [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://insidetheworkplace.com/wp-content/uploads/2012/02/AnotherAdultReading.jpg"><img class="alignleft  wp-image-222" title="Reading Otheres Stories" src="http://insidetheworkplace.com/wp-content/uploads/2012/02/AnotherAdultReading.jpg" alt="" width="138" height="207" /></a>Have you ever read someone Else&#8217;s account of what happened to them, say in a self-help book, and said &#8220;that&#8217;s happened to me before?&#8221;  And by reading the story, you realized that it made you feel better, not because it solved your problem, but because you found someone you could relate to. And with just that little bit of knowledge that you weren&#8217;t the only person in the world who experienced the trauma of being bullied gave you a glimmer of hope and strength to go on.</p>
<p>Many people all over the world have been bullied, mobbed, or mistreated in some form or another and never say a word to anyone. They feel they may be looked upon as being &#8220;wimpy&#8221; or that no one would believe them and help them so why bother telling anyone.</p>
<p>I have a friend who authored a book entitled &#8220;Mourning Has Broken, Reflections on Surviving Cancer&#8221; and as she told people about her book, she was invited to speak at different events within her community.  Now I must tell you that this person feels that the stress she suffered from being bullied at two different jobs contributed to her having breast cancer twice.  The more she spoke at different functions people were drawn to her because either they had suffered from cancer or knew someone who had.  By sharing her story of trauma and survival, she gave strength to others.</p>
<p>Don&#8217;t misunderstand today&#8217;s blog.  I&#8217;m not in any way, saying that if you are bullied or mobbed that you&#8217;re going to get cancer. This is just an illustration of why sharing your story is important.</p>
<p>&nbsp;</p>
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		<title>The Projection Alligator</title>
		<link>http://insidetheworkplace.com/the-projection-alligator/</link>
		<comments>http://insidetheworkplace.com/the-projection-alligator/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 00:28:09 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[Workplace Verbal Abuse]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace intimidation]]></category>
		<category><![CDATA[workplace verbal abuse]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=203</guid>
		<description><![CDATA[Bullies tend to project their inadequacies onto other people to avoid facing the facts and to divert attention from themselves. They use the tactics of blame, criticism, and allegations. Allegations made by bullies are often misdemeanors they themselves committed and are now projecting onto someone else. Webster’s New World Dictionary says that to project something [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://insidetheworkplace.com/wp-content/uploads/2012/02/stop-sign.jpg"><img src="http://insidetheworkplace.com/wp-content/uploads/2012/02/stop-sign-211x300.jpg" alt="" title="Stop Sign" width="211" height="300" class="alignleft size-medium wp-image-206" /></a>Bullies tend to project their inadequacies onto other people to avoid facing the facts and to divert attention from themselves.  They use the tactics of blame, criticism, and allegations.  Allegations made by bullies are often misdemeanors they themselves committed and are now projecting onto someone else.<br />
Webster’s New World Dictionary says that to project something is to “devise or design in the mind, something so perceived, the act of externalizing or objectifying what is primarily subjective.”  In other words, a person devises an idea (subjective) in his mind and then externalizes it onto someone or something.<br />
Keep in mind the bully is not just projecting their inadequacies to avoid facing the facts, but they are mainly projecting the fear that the “target” individual will take his job or someone will find out he is incompetent.  This is done with such intensity that the individual or target starts to believe they can’t do their job anymore.  They start to question their own capabilities.<br />
Here are some of the characteristics of all bullies, but especially the projection bully.<br />
1.	 Yelling  &#8211;  The bully will yell at you a lot.  Bullies believe in the adage “the best defense is a good offense.”  The problem is yellis not a good offense, it is just offensive.<br />
2.	Undermining  &#8211;   The bully will do anything and everything to undermine your work, your authority, your credibility and standing in the department or company.<br />
3.	Belittling  &#8211;  The bully will take every opportunity to belittle you in front of others not just as a  colleague, but also as a person and manager.<br />
4.	Giving mixed signals – In private, the bully will seek your feedback and give you praise.  Yet he acts exactly the opposite around others.<br />
5.	Mocking  &#8211;  The bully will make fun of you or your work at meetings.<br />
Be observant as to the behaviors demonstrated by others in your workplace.  </p>
<p>Do you see any of the above scenarios taking place? If you do, you could be working for/with a Projection Bully. </p>
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		<title>Things Your Co-Workers Won&#8217;t Say</title>
		<link>http://insidetheworkplace.com/things-your-co-workers-wont-say/</link>
		<comments>http://insidetheworkplace.com/things-your-co-workers-wont-say/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:12:57 +0000</pubDate>
		<dc:creator>Judith</dc:creator>
				<category><![CDATA[Workplace Bully]]></category>
		<category><![CDATA[Workplace Verbal Abuse]]></category>
		<category><![CDATA[judith munson]]></category>
		<category><![CDATA[workplace bully]]></category>
		<category><![CDATA[workplace intimidation]]></category>
		<category><![CDATA[workplace verbal abuse]]></category>

		<guid isPermaLink="false">http://insidetheworkplace.com/?p=195</guid>
		<description><![CDATA[Things Your Co-Workers Won’t Say By Catey Hill &#124; SmartMoney EG – Fri, May 6, 2011 3:00 AM EDT Not all bullying is done by a boss, a manager, supervisor or whoever is above you.  Read on to see who else could be making your life miserable at work. “Stop being such a bully.&#8221; More [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://insidetheworkplace.com/wp-content/uploads/2012/02/bully-5.jpg"><img class="alignleft size-full wp-image-196" title="Things Your Co-Workers Won't Say" src="http://insidetheworkplace.com/wp-content/uploads/2012/02/bully-5.jpg" alt="" width="300" height="189" /></a>Things Your Co-Workers Won’t Say</strong></p>
<p>By Catey Hill | SmartMoney EG – Fri, May 6, 2011 3:00 AM EDT</p>
<p>Not all bullying is done by a boss, a manager, supervisor or whoever is above you.  Read on to see who else could be making your life miserable at work.</p>
<p><strong><em>“Stop being such a bully.&#8221;</em></strong></p>
<p>More than one in three people has been a victim of bullying in the workplace — from verbal abuse and intimidation to sabotage — according to a study conducted in 2010 by the Workplace Bullying Institute, a non-profit.</p>
<p>&nbsp;</p>
<p>In most cases, the bully was a higher-ranking worker, but 28% of the time, it was someone at an equal or lower level. And often such harassment is inadvertent. For example, you may consider the teasing of a colleague good-natured, while it&#8217;s actually making him or her uncomfortable — not that you&#8217;d necessarily know it, says career coach David Couper. Just like at the playground, &#8220;people are scared of the consequences of calling a bully out.&#8221;</p>
<p>&nbsp;</p>
<p>If it gets bad enough, it may cost a victim his job. More than 40% of women and 36% of men who had been the victim of bullying said they left their jobs because of it, a 2010 study by the Workplace Bullying Institute found. And that may be the best possible outcome. Workplace bullying can lead to &#8220;excessive and prolonged stress,&#8221; which contributes to a host of health problems, including both physical health issues like heart disease and irritable bowel syndrome, as well as mental health issues like depression and anxiety, says Dr. Joseph Cilona, a Manhattan psychologist. Treatment for depression, for example, can cost as much as $1,000 or more per month for counseling and medication, he says, and many insurance plans limit the number of therapy sessions per year.</p>
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